Meditation Monday – On Regret

“The best time to plant a tree was twenty years ago. The second best time is now.”

This moment is all we have. Not the last one. Not the next one.

Only now.

So do not worry about tomorrow. And do not sorrow over yesterday’s troubles.

Focus instead on the best thing you can do in this moment.

Looking back at what you might have done or should have done or would have done if only you knew then what you know now is a useless exercise unless it helps you make a better decision today. Right now. In this moment.



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